Curious to try CBD? Here's what you need to know about cannabidiol and CBD gummies, which can relieve anxiety, pain, and inflammation. Keoni CBD Gummies Reviews Many people are constantly on the lookout for the best CBD products and for normal well-being. After all, the customer should real…
Are CBD Gummies a Scam, or Do They Really Work?
Last year, “CBD gummies” was the third most googled food in the entire U.S. So yeah, you’ve likely heard of these little nuggets that contain cannabidiol (aka CBD), the part of weed that chills you out but not the part that inspires you to down a party-size bag of Doritos. Maybe you’ve even heard reviews—from stoner and non-stoner friends alike—about how the non-hallucinogenic bites are ideal for erasing Big Stress Energy or helping you wind down before bed. And you’ve probably still got questions. Great, ’cause we’ve got answers.
Are you sure these work?
It does sound kinda like a scam, but solid scientific studies show that CBD can latch onto cells in your gut and immune system, relieving anxiety, pain, and inflammation, says Joseph Maroon, MD, a clinical professor of neurological surgery at the University of Pittsburgh Medical Center. But that’s the pure stuff—there’s no legit research on the effectiveness of CBD in gummy form. In other words: They maybe work (at least, they did for our editors—see our own reviews below!).
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How many do I have to eat?
Figuring out whether you’ll need 2 or 10 to calm the hell down is (you guessed it) also a mystery, says Jeffrey Bost, a clinical instructor at the University of Pittsburgh Medical Center. Start with one gummy per day. Nada? Try two. Still nada? Slowly up your dose until you get some results. It’s pretty tough to OD on CBD, says Bost. The worst side effects of very high doses are drowsiness and mood changes. (And pls note that the long-term effects are still TBD.)
Where can I even buy some (without, um, getting arrested)?
If you live in a state where all types of devil’s lettuce are legal, you can buy CBD gummies almost anywhere—even at some gas stations. For everyone else, there’s the interwebs. Amazon sells them and can ship to your door for about $40 (yeah, chillin’ ain’t cheap).
Is that legal? Again…sort of, says Franklin Snyder, a professor at Texas A&M University School of Law. Late last year, CBD made from legally grown jazz cabbage was bumped off the government’s list of seriously illegal drugs; the FDA even approved it to treat epilepsy. And while it’s now fine to sell CBD in a tincture, oil, or lip balm, technically companies still can’t put it in food. And gummies = food, says Snyder. That said, buying a bottle isn’t a crime.
How do I know if a brand is legit?
Call the company’s customer service and ask for its CBD quality test records, says Ashley Lewis, CEO and cofounder of Fleur Marché, a Sephora-like marketplace of hemp-based swag. “That’s the most reliable way to know how much CBD, if any, is in each gummy,” she adds. And don’t get suckered by hempseed oil—not the same thing.
We came, we ate, we chilled
The Cosmo staff took a bunch of CBD gummies, and here’s what happened.
“Instead of a much-needed post-work drink, I downed four gummies. Not long after, I was smiling for a little too long at my boyfriend’s bad jokes.” —Katie, 28
“One massive frog made me way too laid-back for an important Tuesday afternoon meeting with my boss. But I’m not mad.” —Meredith, 39
“I popped three while getting ready for bed—usually when I have my most anxious brain—and by the time I hit the pillow, I felt chilled out.” —Hannah, 26
Keoni CBD Gummies Reviews (Scam or Legit) – Does It Really Work?
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➥ Composition – Natural Organic Compound
➥ Side-Effects – NA
➥ Rating- (4.7/5.0)
➥ Supplement Type – Gummies
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CBD products are everywhere. But do they work?
By now, you’ve probably run into a product containing cannabidiol, also known as CBD. It’s in everything from drinks and pet products to lotions and chewable gummies. Even major drugstore chains have announced they will start carrying CBD products in certain states.
But many people still don’t really know what CBD is. Is it marijuana? Is it legal? Does it actually work? Is it safe?
The answers to those questions aren’t necessarily straightforward. The only thing that is clear at this point: The marketing has gone way ahead of the science and the law when it comes to CBD products.
That said, CBD is thought to be a safe and effective option for certain conditions. Below, we sort through the confusion by answering some of the most common questions about CBD.
Is CBD marijuana?
Yes and no. Cannabidiol is one of the two best-known active compounds derived from the marijuana plant. The other is tetrahydrocannabinol, or THC, which is the substance that that produces the “high” from marijuana.
CBD does not get you high, but the idea that it’s not psychoactive is something of a misconception in his opinion. It does change your consciousness. You may feel mellow, experience less pain, and be more comfortable. In addition, some CBD products do contain small amounts of THC.
While CBD can come from marijuana, it can also be derived from hemp. Hemp is a related plant with 0.3% or less of THC. This plant is often used to make fabrics and ropes. As of 2018, Congress made hemp legal in all 50 states, and consequently CBD derived from hemp is also legal. The rules around marijuana-derived CBD, however, are far less clear.
Is marijuana-derived CBD legal?
Again, yes and no, depending on where you live. In some states marijuana is legal for both recreational use and medical use. In other states, it’s legal only for medical use. And in some areas, it’s not legal at all.
When it comes to CBD products, the FDA is still trying to get its arms around the issue. The agency is just starting the process of hashing out some rules regarding CBD sales. Officials recently formed a working group to create guidelines that could allow companies to legally market CBD products. Currently, CBD products are considered supplements, which aren’t FDA-regulated, and it is illegal for companies to make health or therapeutic claims about the products in their marketing. In announcing its effort to set CBD marketing rules, the FDA also signaled that it is cracking down on CBD companies that are using “egregious and unfounded claims” to market their products to “vulnerable populations.”
Currently, there is only one CBD product that has FDA approval: a prescription medication called Epidiolex, used to treat some rare severe seizure disorders in children. The bottom line is that in order to understand whether CBD is legal where you live, you’ll need to consult your state health department website or professionals in your community.
Does CBD work?
Yes, there is evidence that CBD works for some conditions, but certainly not all the conditions it is being promoted for these days. There’s no evidence, for example, that CBD cures cancer. There is moderate evidence that CBD can improve sleep disorders, fibromyalgia pain, muscle spasticity related to multiple sclerosis, and anxiety.
People report that oral CBD helps relieve anxiety and pain and also leads to better sleep. However, the same may not be true for a host of other CBD products on the market today, in particular those that are rubbed on the skin. It’s hard to know whether these have any clinical benefit, because they haven’t been tested sufficiently.
Testing also shows that many products don’t contain what’s claimed on the label. For example, they may have less CBD than advertised. So, buyer beware.
Where should you purchase CBD products?
If you are interested in trying a CBD product, it’s best to seek one through a dispensary, which is an establishment legally licensed to sell marijuana, if they are available in your state. Dispensary products must be labeled so you can see exactly how much CBD is in the product and whether it also contains THC. A small amount of THC in a CBD product isn’t typically problematic. But larger amounts could cause a “high” and may present a risk if you are going to drive.
Also, keep in mind that CBD products aren’t standardized and will vary. It helps to keep a journal recording what type of CBD product you took, how much, and your response to it. This will help you track what works and what doesn’t for your condition.
Is CBD safe?
The safest way to take CBD is orally, as a tablet, chewable, or tincture (a concentrated liquid typically administered with a dropper). Steer clear of any illegally sold synthetic CBD products, sometimes called “spice” or “bath salts.” These products have induced psychotic reactions in some people and pose a major health risk.
For adults, CBD appears to be a very safe product. CBD does produce side effects for some people, including nausea, fatigue, and irritability. It may also interact with certain medications, so always check with your doctor before use.
But for children under age 21 it’s a different story. It’s also not clear if any amount of CBD is appropriate for children.
Evidence regarding CBD is still building. Now that some states have legalized recreational and medical use of marijuana products, including CBD, scientists are finding it easier to conduct research. More will be known in the next 5 to 10 years, including whether there are yet undiscovered problems associated with long-term use.
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