People have a lot of questions about CBD. One of the most common questions we hear: How long do the effects of CBD last? It’s a great question! And anyone interested in taking CBD deserves to know the answer. No matter what your reason for taking CBD, you obviously want to know how long the effects are going to last. W How does CBD affect the body, and how long do CBD effects last? This article aims to answer these and a few more burning questions.
How Long Does CBD Last?
People have a lot of questions about CBD. One of the most common questions we hear:
How long do the effects of CBD last?
It’s a great question! And anyone interested in taking CBD deserves to know the answer. No matter what your reason for taking CBD, you obviously want to know how long the effects are going to last. Who wouldn’t? We’re here to clear this up once and for all.
How Long the Effects of CBD Last: What You Need to Know
One of the first things to understand about how long CBD effects last is that CBD affects everyone differently. How long it takes to feel the effects and how long these effects are experienced depend a lot on the person who is taking it.
That being said, there are a couple general things to keep in mind when determining just how long CBD effects will last.
If You’re New to CBD, Give it Some Time
If you’re new to CBD and you’re wondering how long the effects of CBD last, you’ll want to give your body some time to adjust to taking it. Many people just starting out on their CBD journey try it for the first time and think they’re going to immediately see extraordinary results, but this isn’t always how CBD works.
Maybe for some it does (and we love hearing these stories), but remember that CBD affects each person differently. It’s best to give your CBD regimen some time before determining how long various methods work for you.
How You Use CBD Determines How Long it Takes to Feel the Effects and How Long the Effects Last
There are several different ways to take CBD and the method you choose will ultimately determine how long the effects last. While there is the option of CBD flower, which can be smoked or vaped in several medical marijuana dispensaries, most individuals who use CBD favor products made with CBD oil.
How long it takes CBD to work, as well as how long the effects last, will differ. As a general rule, CBD effects will last between 2-8 hours.
Some of the most popular methods of using CBD (including how long it takes to feel the effects of each and how long these effects last) include:
Tinctures are one of the most popular ways to enjoy CBD. CBD tinctures are taken most effectively by mouth — many people will hold it there for one to two minutes before swallowing.
It typically takes 15–30 minutes to feel the effects of a CBD tincture, and the effects are known to last between 4–6 hours.
CBD capsules are taken just like a regular supplement. When CBD is ingested orally this way, it must first pass through the digestive system and then the liver, where CBD molecules are metabolized by various enzymes. This is something that reduces the concentration of CBD compounds that are then passed into the bloodstream. Because CBD must pass through both the digestive system and the liver, it takes longer to feel the effects.
It can take up to one hour to feel the effects of capsules, which usually last between 6–8 hours.
CBD edibles and beverages work much like CBD capsules. When CBD is consumed in the form of CBD gummies or infused hard candies, chocolates, drinks or other edibles, it must pass through the digestive system and the liver.
Many people who take CBD in the form of capsules, edibles or drinks prefer to do so on an empty stomach, which can reduce the time it takes for CBD to make its way through the digestive tract and be broken down by the liver. However, consuming capsules or edibles with fatty-acid-rich foods may help increase bioavailability.
Like capsules, it typically takes up to an hour to feel the effects of edibles or beverages, and the effects last between 4–6 hours. (Also see our excellent CBD gummies guide for additional information)
CBD topicals are applied directly to the skin, coming in the form of lotions, creams, balms and salves. CBD topicals are excellent for providing localized benefits to the area of the body to which they are applied. They are absorbed through the skin, bypassing the digestive tract completely.
Research indicates the presence of an endocannabinoid system in the skin, which has been associated with several biological processes. Because CBD topicals bypass the digestive tract and liver, the effects can be felt much quicker than when using other methods.
Generally, CBD topical effects can be felt within 15–20 minutes and can last for up to 6 hours.
Vaping CBD oil is generally the quickest way to feel the benefits of CBD. When you vape CBD, your lungs quickly absorb the CBD you inhale. From here it quickly enters the bloodstream, where it then travels to various parts throughout the body.
The effects of vaping CBD are felt almost immediately but don’t last as long as other traditional products. The effects of vaping CBD are expected to last around 2–3 hours.
How Much CBD Should You Take?
Now that you know how long the effects of CBD last, you might be wondering just how much CBD you should take to feel these desired effects. Remember, CBD affects everyone differently and ideal servings will vary tremendously. Like we mentioned before, the best thing you can do is give it some time.
When you first start taking CBD, it’s best to give your body time to adjust to something new. Start by slowly by taking a low serving size (5–10mg) and then work your way up over the course of a couple weeks until you hit that sweet spot and feel the benefits you desire.
CBD works differently for everyone, which will ultimately determine how long the effects last for them personally. The type of CBD product and how you use it also has a significant influence on how long the CBD effects last. Generally speaking, depending on what type of CBD product you’re using, the effects will last between 2–8 hours.
Do you have any questions? Please reach out to us — our customer service team has answers!
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Joy Smith is Joy Organics Co-founder and visionary. After her own life-changing experience with CBD, Joy started Joy Organics to create a line of sustainable and premium CBD products consumers could trust. Before founding Joy Organics, Joy worked as an itinerant speaker, traveling to over four continents to empower women across the globe.
How Long Does CBD Last? CBD Onset and Duration
Has your doctor mentioned cannabidiol (CBD) to you as a healthcare option? CBD is a cannabinoid compound derived from the cannabis plant. CBD lacks the ability to cause a high or create addiction for which another prominent cannabis ingredient, tetrahydrocannabinol (THC), is famous.
In recent years, CBD products have gained attention from wellness and healthcare professionals because of their potential to replace prescription medications.
At SUPA Naturals, we want to help you better understand CBD’s potential. But how long does CBD last? Continue reading to learn more about CBD, its benefits, how long it lasts, and the determining factors.
What Is CBD, and What Are Its Health Benefits?
In cannabis plants, researchers have isolated 426 chemical components, of which over 60 are cannabinoid compounds. The major building blocks that have received the most research are
- Tetrahydrocannabinol (THC, found as δ-8-THC and δ-9-THC)
- Cannabinol (CBN)
- Cannabidiol (CBD)
THC and CBN produce psychoactive effects, while CBD does not.
In fact, researchers have found that CBD has an opposing effect to that of THC. Instead of creating anxiety, transient psychosis, and memory disturbances, CBD tends to relieve those issues. CBD also targets and attempts to resolve different pain areas in your body.
How does this healing process work?
Human bodies have two cannabinoid receptors: one throughout the body and brain (CB1) and one in the immune system (CB2). CBD effects and stimulates your body’s endocannabinoid system, allowing you to increase cannabinoid production and signal central nervous system functions. Increased cannabinoid levels will relieve and reduce inflammation and also promote relaxation.
A study on anxiety and sleep in 2019 documented the effects of CBD on 103 adults from a psychiatric outpatient clinic with either anxiety or sleep disorder diagnoses. 79.2% of adults achieved reduced anxiety scores in the first month of taking CBD, and 66.7% saw improved sleep scores. The positive effects lasted for the duration of the study.
Other reported health benefits include:
- Reduced joint pain: A 2017 research study found that CBD might reduce the painful joint symptoms associated with osteoarthritis. A 2016 study confirmed CBD’s potential effectiveness for treating chronic pain symptoms from arthritis.
- Relaxed muscle spasms: Another 2016 study discovered that a δ-9-THC-CBD blend could relax spasms due to multiple sclerosis.
- Improved digestive system: According to a study done in 2016, CBD may also reduce gastrointestinal inflammation, offering various digestive system improvements.
While CBD oil may not cure a serious medical condition, it can relieve some painful symptoms. Read through our full list of benefits to understand all the capabilities.
How Long Do CBD Effects Last In Your Body?
When asking, “How long does CBD last?” you must remember that the effects vary from person to person. Many factors determine effectiveness, including the type of CBD product, how you consume it, and your body weight.
Generally, CBD effects last from four to eight hours. A randomized placebo clinical trial found that out of 24 volunteers, the median time it took for subjects to reach the maximum plasma concentration was four hours. If four hours is the median peak time, you can expect it to last as long as eight.
Note that consuming CBD on an empty stomach might cause it to kick in and dissolve faster. The study subjects above consumed the CBD products after a full, high-fat meal.
How Long Does CBD Stay In Your System?
Like THC, CBD stays in your system beyond when you stop feeling the effects. Depending on your body’s fat cells, how often you consume CBD products, and your active lifestyle, CBD might remain in your body for days or weeks.
Generally speaking, the clinical study of 24 adults we discussed above found that the terminal elimination half-life of CBD was 70 hours. Half-life refers to how long it takes for a drug’s plasma concentration to reduce by half of its original value. According to this study, it should take an average of two to three weeks to eliminate any noticeable CBD concentration levels from your system.
Note that different CBD products stay in your system longer than others. According to the half-lives discovered in a 2018 systematic review, the following CBD products might remain in your body for anywhere from one day to a few weeks.
- CBD sprays: Between 10 hours and two days
- Smoking CBD: One week
- Oral CBD products: 10 to 25 days (a few weeks)
Does CBD Appear on Drug Tests?
Certain types of CBD may return positive results in standard drug tests, depending on the THC content versus CBD content. Hemp-derived CBD is the source of most CBD products in the United States. Hemp is a variant of cannabis containing less than 0.3% THC.
The main types of CBD include:
- Full-spectrum CBD: Contains all of the plant’s components, including CBD and THC. However, to be legal in the U.S., full-spectrum products must contain less than 0.3% THC (i.e., hemp-derived CBD products). Due to varying levels of THC present in different full-spectrum products, utilizing this type of CBD may or may not cause a positive result on a drug test.
- Broad-spectrum CBD: Undergoes a filtering process that removes THC, so it shouldn’t appear on THC tests.
- CBD isolate: Only contains CBD and won’t appear on THC tests.
How Long Before CBD Kicks In?
Now that we’ve answered, “How long does CBD last?” you may want to know how long it takes to work. According to a placebo-controlled study, CBD takes just 15 minutes to kick in. After consuming a meal and taking CBD, the study subjects had detectable CBD concentration levels in their plasma samples within that time.
Note that CBD consumption methods will impact how long it takes to kick in. For example, inhaling CBD offers faster effects than taking CBD edibles after eating a large meal.
The Type of CBD Matters
CBD works in different ways, depending on how you consume it. For example, when vaping CBD, your lungs absorb the product. When taking a supplemental dietary product, your liver enzymes break down the components, making CBD last longer.
Below, we discuss the effects of each of the most popular CBD product types. Continue reading to discover which might work best for your lifestyle.
CBD tinctures can contain a variety of ingredients. All tinctures contain the active ingredient of CBD extract. However, the other ingredients can vary. Some tinctures will contain alcohol and water; others, such as those created by SUPA Naturals, will contain oils like olive and coconut oil. The CBD tincture mixture comes in a glass bottle with a dropper so you can apply a controlled dose under your tongue. Because the CBD absorbs directly into your tongue tissues, not your digestive system, the onset time is faster.
CBD users often prefer tinctures for immediate, strong relief. It typically takes about 30 minutes to begin feeling the effects of CBD tinctures. Due to their potency, tinctures can last 12 to 25 hours, so you won’t need more than a dropper’s full daily.
Our CBD collection at SUPA Naturals includes Full-Spectrum CBD Oil and THC-free Water-Soluble CBD Tinctures. Our water-based products boast increased bioavailability, which means your body can absorb and digest the products faster.
CBD boosters include:
- Vape oils
- Vape juice
Boosters gain their name because they enter your body rapidly, offering a quick “boost” of pain relief and relaxation. For example, vaping CBD allows the product to enter your lungs instantly, though the effects won’t last as long as other methods.
How long does CBD last in booster form?
When you vape CBD or take other boosters, you might only enjoy results for two to four hours, though some people prefer the control you gain over this shortened period.
You can take CBD capsules as you would any other supplements. Your digestive system will break down and pass the CBD oil pills on to your liver, where your enzymes metabolize the molecules in the CBD capsules.
CBD oil capsules take longer to start working, though you can enjoy the effects of CBD for as long as 12 to 24 hours. You should expect approximately one hour for CBD oil products in capsule form to begin working. If you’re interested, we sell 25 mg capsules at SUPA Naturals with easy-to-swallow softgels.
CBD topicals are lotions, balms, creams, or salves you apply directly to your skin for targeted pain relief. People often use topical CBD creams for sore joints and spasming muscles since such symptoms only occur in certain areas. Some also use CBD topicals to clear up acne and other skin conditions.
Topical CBD applications usually take around 15 to 20 minutes to kick in and last approximately five hours. Dosing CBD topicals is often challenging since they don’t come in pre-measured amounts. We recommend starting small and listening to how your body reacts.
CBD edibles include any CBD-infused snacks like cakes, brownies, hard candies, sodas, gummies, and much more. Usually, edibles have different CBD oil dosages you can choose between, depending on your desired strength. A hefty dose usually consists of around 31 to 45 mg of CBD for a 230-pound individual.
We recommend starting with a small dose and gradually increasing it until you reach your desired effect. Like capsules, CBD edibles go through your digestive tract, so they take longer to kick in but offer results for up to 24 hours. If interested, shop online for 10 to 25 mg gummies from our SUPA Naturals collection.
Many of the methods above use CBD oil in the formula. CBD oil, like tinctures, comes in a glass bottle with a dropper. When administered underneath the tongue, CBD oil can be absorbed into the bloodstream in only 30 seconds to 60 seconds, allowing you to feel the effects of CBD within an hour.
The quick absorption time means it won’t last as long as CBD oil you consume through your digestive tract. CBD oil drops under the tongue usually last around two to four hours.
CBD oil transdermal patches are timed-release applications you can wear throughout the day to extend the effects of CBD.
How long does CBD last when used in the patch form? Some last as long as 24 to 96 hours, though they take much longer to begin working. Depending on your body hair and fatty tissue, patches may take multiple hours to kick in.
CBD flower is a dried product you can grind and smoke, similar to tobacco or marijuana. Many people smoke CBD as an alternative to more addictive or mind-altering substances. The onset and duration times for smoking CBD are around the same as vaping.
Other Factors To Consider
Aside from the type of CBD oil you use, many other factors determine how long it lasts, including:
- How much you took: Your dose impacts how strong of an effect the product will have on your body. The larger the dose, the more you may feel it and the longer it may last.
- Your lifestyle and metabolism: Your lifestyle affects how you absorb different nutrients. Active people with accelerated metabolisms absorb and digest CBD faster than most. If you have a strong metabolism, the effects may wear off sooner.
- Your bodyweight: CBD is fat-soluble, so your body stores it inside fat cells. Anyone with a higher body fat percentage will experience longer-lasting results than those with slim builds. CBD oils may also stay in your system for longer if you have excess fat.
- What you eat: If you have food in your stomach, it will take longer to digest infused edibles or capsules. The increased absorption time may help you feel the effects for longer.
How Long Does CBD Last on the Shelf?
CBD shelf life depends upon the product you purchase, the manufacturer, and how you store it. For example, infused brownies expire sooner than tinctures since they include perishable ingredients like eggs and dairy.
Even the shelf life for something like oil will vary between brands, so you should read your bottle to find the expiration or best-by date. It’s best to avoid expired products since they could cause adverse reactions or you may not be able to experience the full CBD effects.
How To Extend CBD’s Shelf Life
You can easily extend your product’s shelf life by storing it properly. We recommend keeping your products inside a cabinet to remove all light sources. Direct light increases cannabinoid degradation.
You also want to avoid oxygenation, which can decrease shelf life. Keep your products sealed in oxygen-tight containers to extend how long they last.
Feel the SUPA Lifestyle Effects Today!
CBD products gain popularity every day. With more confirmed research studies proving their effects, wide product options, and increased availability, more people want to enjoy everything that CBD can offer. Whether you need immediate or long-lasting relief, our SUPA Naturals collection has something for you.
If you have questions about how long CBD lasts, contact our SUPA Naturals experts today to learn about our products and benefits!