Cannabis seeds are said to contain an almost optimal ratio of omega-6 to omega-3 fatty acids. It also includes the rare gamma-linoleic acid. The fats ensure that the body remains efficient. Therefore, they are particularly suitable for consumption in the morning before training.
The super seeds also taste delicious as patties in a veggie burger.
The small seeds are easy to use in a variety of dishes. You can combine them in salads and mueslis. Hemp seeds also do well in smoothies and shakes. You can use them both for baking and make your spreads.
Cannabis seeds for athletes
Although industrial hemp has no intoxicating effects, the word hemp or cannabis is fraught with many prejudices. The consumption of hemp is considered illegal and unhealthy. The opposite is true for cannabis seeds. They are available over-the-counter and they are packed with essential nutrients. Many people find cannabis seeds have been easy to purchase.
However, desserts are also made with cannabis seeds. Fruit bars that contain hemp seeds as an ingredient are often found in stores.
Hemp seeds are available in their variations in health food stores, in various supermarkets or on the Internet. They are available as peeled and unpeeled hemp seeds, which are ideal as a topping for yoghurt, muesli, soups and salads.
Hemp seed meal is a good option for those nutritional allergy sufferers who cannot tolerate gluten. Since hemp seed flour does not contain gluten or allergens, the flour can be used for all kinds of pasta. Bread, pancakes, pizza, but also sweet biscuits get a particularly nutty note and are very filling.
The brain needs various fats and vitamins to function optimally. The omega-3 fatty acids in cannabis seeds are converted through several processes in the body and used as an essential source of energy for the brain and the entire nervous system.
The muscle can regenerate faster, muscle soreness can be reduced, and the acidification of the body can be balanced out.
The vegetable protein in cannabis seeds is easy to digest and, unlike soy products, does not contain any phytic acid.
2. Hemp seeds increase testosterone levels
Besides, cannabis seeds contain various nutrients that support the function and production of testosterone.
Cannabis seeds contain special fats that increase brain performance and proteins that stimulate cell activity. Both serve as a good source of energy for the body and reduce the need for other stimulants, such as coffee, sugar, chocolate, energy drinks or other sugary drinks.
Cannabis seeds’ special features
There is a big difference in potential medicinal properties between the seeds of the cannabis/hemp plant, and the plant material.
However, what they lack in “therapeutic cannabinoids,” they more than make up for in general health and nutritional benefits. Their omega acid and protein content, for example, is nearly second to none in terms of plant-derived foods.
1) High in Natural, Easy-to-Digest Protein
The presence of arginine in cannabis seeds causes blood vessels to relax and dilate. As a result, you benefit from reduced blood pressure and lower risk of a heart attack. Indeed, your risk of contracting other forms of cardiovascular disease also drops. Some reports claim that hemp seeds help the heart recover after a heart attack.
Put them aside and make a smoothie out of them. Alternatively, grind them and sprinkle over a salad. You could even pop them into your mouth like you’re eating some sunflower seeds. If you make a habit out of this, your body will thank you in the long run!
However, they are a lot more enjoyable when you make a little ‘meal’ out of them, instead of consuming them raw.