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Top 7 Full-Spectrum CBD Oil Brands We were strategic with our search and identified four main factors to consider before putting this list of best full-spectrum CBD oil products together. Below How can you add CBD to strict healthy diets like vegan, keto, paleo, and even raw food? Learn how to enrich your meals with the best CBD oil and more.

Top 7 Full-Spectrum CBD Oil Brands

We were strategic with our search and identified four main factors to consider before putting this list of best full-spectrum CBD oil products together. Below is what we measured each brand and product up against:

Reputation says a lot. Reputable companies have won awards, are supported by a vast consumer base, and stand the test of industry expert reviews.

You should never consume a CBD oil product without knowing what’s in it. We only recommend companies that use the finest, natural ingredients.

A crucial step to verify the potency and purity of CBD products, we made sure every brand we share below tests all their products.

Companies should be transparent about their processes; whether the hemp plant variety of the cannabis plant family they use in their products is organic, what type of method they use to extract the CBD from the plants, and more. This list contains companies that are proud to share their high standards and processes with their customers.

Top Full-Spectrum CBD Oils – Reviews

1. CBDfx – Editor’s Choice in Best Full-Spectrum CBD Oil

Pros:

  • 60-day customer satisfaction guarantee
  • Multiple concentration options
  • Vegan and gluten-free CBD oil
  • CBD plus CBD formula

Cons:

Product Highlights
On the CBDfx website, you’ll find that they have quite a selection of CBD products. A couple of their products are new and are labeled as such. They could be worth exploring if you’ve tried other products from this brand. Their classic full-spectrum CBD oil contains CBN for the ultimate calming tincture that helps you relax. It’s designed specifically to calm you down. This full-spectrum CBD oil is available in five different concentrations up to 6000 mg of CBD.

One of their newer products is their CBD plus delta-9 THC drops. This is an ultimate chill blend that contains full-spectrum CBD along with 2.25 mg of THC per serving. It has a natural blueberry flavor and allows you to dial back your stress and relax. You’ll feel a deep sense of peace when you try this product, but be warned because it may cause a psychotropic effect. This one is available in three concentrations up to 6000 mg.

The final full-spectrum CBD oil product that CBDfx offers is their delta-9 THC drops plus CBN. Not only does this one come with a warning because it could have some psychotropic effects, but it is packed with CBN to really help you relax into sweet dreams. No matter the reason you’re having trouble sleeping, this CBD oil will take care of it. You’ll wake relaxed and rejuvenated. It’s perfect because it only contains the maximum legal amount of delta-9 THC!

About the Company
CBDfx keeps innovating their products because they’re committed to providing you with little drops of wellness with each CBD oil they offer. As they keep expanding their product list, you can tell that they’re really listening to their consumer base and offering a variety of different products to ensure all customers are happy with what they receive. Their formulas are completely vegan, using CO2 extracted CBD oil. You’ll find that they have a wide variety of other products that you can check out once you’re on their website. You might be looking for top quality full-spectrum CBD oil products, but you may also find that there is a broad-spectrum CBD oil or CBD isolate that you’re interested in trying. You won’t know unless you do, so we encourage you to check out their other offerings as well.

2. CBD American Shaman – Close Second

Pros:

  • High bioavailability
  • Water-soluble CBD oil
  • Delicious, mouth-watering flavors
  • Fast-acting formulas

Cons:

  • CBD products have limited strength options

Product Highlights
CBD American Shaman has taken a different approach to its full-spectrum CBD oils. Instead of following the lead of other CBD companies, they developed proprietary nanotechnology that makes their water-soluble formula up to 10 times more bioavailable than other full-spectrum CBD oil products you’ll find on the market. Each CBD oil contains 300 mg of hemp oil extract per bottle. Even though their proprietary nanotechnology is their highest selling point, they’ve also developed flavorful options for customers who prefer something different. Try their grape, piña colada, cherry limeade, or go for the natural hemp flavored bottle. Hundreds of customers purchase from CBD American Shaman on a weekly basis and for good reason.

About the Company
Typically, when you shop for CBD oil online, you’re purchasing fat-soluble products. We had to highlight CBD American Shaman in this list because of their initiative and their ingenuity—they stepped outside the norm to try something different. Each one of their full-spectrum CBD oil products is water-soluble, meaning you can pour it into your favorite drink and be on your way. They break down their CBD oil using that unique, patented nanotechnology, which means that you get to harness the therapeutic benefits of CBD more quickly than if you were to try a fat-soluble CBD oil. Plus, their scientific innovation makes it so that each time you dose with their full-spectrum CBD oils, you’re getting 10 times more healing properties of CBD.

3. Green Roads – Runner Up

Pros:

  • Products formulated by pharmacists
  • No artificial ingredients
  • Vegan and gluten-free
  • Tested by independent labs

Cons:

  • No fruity or minty flavor options, but with this formula, you won’t miss any flavoring

Product Highlights
Green Roads offers a full-spectrum line of CBD products with a range of concentrations. If all you need is a little bit to get you going through the day, you can buy their full-spectrum CBD oil that contains 10 mg/mL. For a more moderate dose, you can select their 25 mg/mL option or if you’re looking for an extra-strength product, you’ll love that they’ve created a 50 mg/mL option. This formula, no matter which strength option you select, is pharmacist formulated without any artificial colors or flavors and is also certified vegan and gluten-free. Green Roads combines at least six ingredients to make their formula so that you can have a better absorption experience. Although the CBD oil is not flavored, you’ll find that it has a naturally sweet taste that might remind you of caramel candy.

About the Company
We included Green Roads in this list producers because they make sure that with their ingredients, they’re maximizing absorption rates for their customers. Their in-house pharmacists are always working hard to innovate their full-spectrum CBD oil options with a distinctive, sweet, natural flavor, unlike other CBD oils. As soon as you visit their website, you have the option to filter the products toward the top of the screen. Simply select the full-spectrum option and it’ll only show you their full-spectrum CBD oil products. Select whether you want the mild, moderate, or mighty dose and be well on your way to check out. You’ll also find that they have received several awards for their products and that they have tens of thousands of five-star reviews from very happy customers. They’re proud to farm their hemp in America and also keep all their products cruelty-free.

4. CBDistillery – Honorable Mention

Pros:

  • Subscribe and get 20% off
  • 60-day customer satisfaction guarantee
  • Natural farming practices
  • Multiple formulas are available

Cons:

  • You have to pay for shipping unless you have at least $75 worth of products in your shopping cart

Product Highlights
CBDistillery is a fun shopping website. Over on the left-hand side, you can see all their CBD products and CBD oils categorized. Just select the top option for full-spectrum CBD products and you’ll immediately be provided with the products that match your selection.

They have several options, including their primary full-spectrum CBD oil option, which is a 1000 mg tincture in a 30 mL bottle. This is a great go-to if you’re not sure what to select. If you want to go a little bit lower on the dose or a little bit higher, they also offer a 500 mg and 2500 mg full-spectrum CBD oil. If you’re getting adventurous with your CBD oil, check out their mango-flavored tincture. The taste is juicy and sweet but not overpoweringly so. They also have a limited edition oil that’s still available at 1000 mg with a peppermint flavor.

For sleep, they offer a sleep synergy CBN plus CBD extra strength CBD oil tincture. This one should only be used at night time when you’re about to hop into bed. With the use of CBN combined in this extra-strength formula, you’ll find that you are drifting off with deep belly breaths into happy dreams faster than you could count sheep. You can save if you bundle some of their hemp-derived CBD products so look out for sales as well.

About the Company
CBDistillery offers a diverse range of products. Their customers love having a great CBD oil to count on, whether it’s in the morning to help them deal with aches and pains or in the evenings when they’re ready to settle down and relax. Imagine feeling relief from discomfort while getting a mood boost! That’ll change how you interact with others both at home and at work. Plus, when you’re getting the true, deep rest your body needs every evening, you begin to emanate a different type of energy and the people around you are sure to notice. Don’t be stingy when they ask, tell them your full-spectrum CBD oil secret!

5. Absolute Nature CBD – Growing Reputation

Pros:

  • 100% natural ingredients
  • Certified and USDA organic
  • Sign up for exclusive offers
  • Lab-tested and eco-friendly

Cons:

  • The wealth of information on the website is a little crowded (scroll down to add CBD products to your shopping cart)

Product Highlights
Absolute Nature CBD has a line of full-spectrum CBD products, including hemp oil drops and soft gels. At first glance, it might be difficult to differentiate between their products. But that’s what we’re here for! Their first full-spectrum offering is a tincture that contains 500 mg of full-spectrum CBD. This formula contains nothing except a whole plant full-spectrum oil and MCT oil to increase absorption. This is considered a milder serving of CBD and is perfect for people who would prefer not to venture too far into the heavier doses. If 500 mg of CBD doesn’t cut it for you, they’ve also perfected a 1000 mg CBD oil tincture. This one delivers 33 mg of CBD plus 5 to 10 mg of additional beneficial cannabinoids per mL serving.

Especially in higher doses, CBD can work as a mild sedative. If you’re looking for some relaxation and clarity but don’t want to have any kind of drowsiness, even for a moment, you should choose their CBG plus CBD oil drops at 500 mg of CBG and 500 mg of CBD. CBG is fantastic for using during the day and can help to elevate your CBD oil, keeping you energized and alert to tackle whatever is ahead of you. These premium quality CBD oils are made with organically grown, select non-GMO hemp cannabis plant varieties that are well-cared for by Colorado farmers.

About the Company
Absolute Nature CBD made this list of best full-spectrum CBD oils at number five because its formulas are award-winning, eco-friendly, and organically grown. They only use 100% natural ingredients and make sure that every single batch of their full-spectrum CBD is pesticide-free. To confirm that each of their products is safe and potent, they lab test every batch. You can easily find the lab results as part of the product description. Just look over at the images. They also offer tons of information on CBD on their website, helping you understand the difference between full-spectrum, broad-spectrum CBD, and CBD isolate. They’re certified USDA organic, which is a certification of which not everyone can boast. They also produce all their CBD products using clean, safe, solvent-free CO2 extraction to preserve the plant’s natural beneficial compounds.

6. Joy Organics – Organic Focused

Pros:

  • THC included for the most therapeutic benefits
  • USDA organic formula
  • 90-day customer satisfaction guarantee
  • Subscribe to get 20% off

Cons:

  • There’s only one flavor option available for this CBD oil tincture

Product Highlights
Joy Organics, in keeping with their quest toward innovation, has meticulously designed their first full-spectrum CBD formula. This tincture is flavored with fresh lime for a zesty way to obtain flavonoids, terpenes, and minor cannabinoids, as well as CBD to calm your mind and relieve muscle tension throughout your body. Each one-ounce bottle has 30 servings; the strength you select is up to you. You can choose between 350 mg, 900 mg, 1350 mg, or 2250 mg of CBD per bottle.

About the Company
Joy Organics masterfully mixes compassion, honesty, and quality. Customers enjoy their premium products, and they provide service that matches their high standards of quality. Joy, the company’s founder, needed an organic product to lean on because she was having trouble sleeping. Joy Organics has quickly established itself as a pioneer in the CBD sector, setting new standards for testing and quality. They’re one of the first large CBD firms to offer organic CBD oils that have been certified by the USDA.

7. Raw Botanics – Great Service

Pros:

  • Energizing formula
  • All-natural citrus flavor
  • Made from organically grown hemp cannabis plant varieties
  • Ethically sourced and cruelty-free

Cons:

  • This formula is best for daytime use; for a sleep or nighttime formula, you should consider a different CBD oil

Product Highlights
The Raw Botanics Co. is making a name for itself in the CBD industry with its new 500 mg CBD hemp extract that they call Rise. This full-spectrum CBD oil formula was developed to help you get your day started on a good note without having to rely on caffeine to give you an energy boost. It’s a morning ritual you can use any time of the day. Instead of that 2 o’clock feeling when you start to feel sluggish and you want to reach for the coffee, you can just reach for Rise instead. This formula has an all-natural citrus flavor and adaptogens that help you tackle the day, no matter how tough it gets. You’ll find that it increases your focus while improving your energy and making you even more resilient when it comes to handling the stressors in your life. Aside from making you a better functioning human, it also works within your body as an anti-inflammatory and to support your immunity. With all these health benefits, it’s hard to look past it.

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About the Company
The Raw Botanics Co. wants you to relax, recover, and re-balance with their products. Combining exotic hemp-derived cannabinoids, custom terpenes, and botanical adaptogens, they developed formulas to help you both feel and perform at your best. Reach out to their customer service team for honest guidance if you’re not sure which type of product you prefer. However, their CBD oil tinctures are well-loved by many customers who have tried it and felt the difference. One verified reviewer calls it “a great substitute for that afternoon cup of Joe” while others love that this formula is keto-friendly. The energy boost is subtle, and the flavor is described as having notes of orange, tangerine, and lemon.

CBD Types: Isolates, Full-Spectrum & Broad-Spectrum CBD Oil

If you think of the types of CBD in terms of a hierarchy, CBD isolate can be found at the bottom. It’s not to say that the best CBD isolate isn’t as reliable of a product as the best full-spectrum CBD oil, however, it is missing several of the beneficial compounds that are included in full-spectrum and broad-spectrum CBD products. Below, we break down the difference.

Full-spectrum CBD contains all cannabinoids and terpenes while broad-spectrum contains some cannabinoids and terpenes. CBD isolate product only contains CBD, leaving out all cannabinoids and terpenes. When you purchase a full-spectrum CBD product, what you get is the maximum amount of phytochemicals in the CBD oil, including some traces of THC. A good full-spectrum extract is quite rare actually! Many of the extraction procedures followed by subpar CBD companies cause a significant loss of both terpenes and flavonoids.

You’ll find that the best full-spectrum CBD oil products tend to have a darker color than if you compared it to a CBD isolate product. You’ll also notice that full-spectrum CBD has a much earthier and natural flavor than other broad-spectrum CBD or CBD isolates. The broad-spectrum is a little bit different because it does typically retain a good amount of phytochemicals (except without THC). So, while you’re getting the full “entourage effect” when you use full-spectrum CBD oils, when you try broad-spectrum CBD, you are getting only some of the benefits of all those compounds that work together.

Broad-spectrum CBD is created in a variety of ways, either by extracting a certain amount of chemical compounds, including extraction of THC, or by simply adding terpenes, flavonoids, and other minor cannabinoids to a CBD isolate. Although you still get that natural, earthy flavor with a broad-spectrum CBD, when you compare between a full-spectrum product and a best broad-spectrum CBD product, you’ll find that the broad-spectrum CBD has a much milder taste.

A CBD isolate is the purest form of CBD that you can purchase. It typically has a 99.9% purity and leaves out all the terpenes, flavonoids, and especially THC from the final product. Processing for these types of products can get pretty expensive, which is why you may notice a price difference between full-spectrum CBD and CBD isolate products.

Benefits of Full-Spectrum CBD

To offer a quick summary of full-spectrum CBD oil, you should understand that phytocannabinoids, or hemp-derived cannabinoids, interact with your body’s receptors to generate a wide range of euphoric and therapeutic effects. Terpenes are the compounds that give cannabis (hemp is part of the cannabis plant family) its aroma and herbaceous flavor, and they help cannabinoids generate several different effects like pain relief, anxiety relief, and sleep support. These terpenes lay the groundwork so that cannabinoids can get busy supporting your whole body health. Flavonoids are an additional set of compounds that are similar to terpenes but that operate in their own way to deliver diverse medicinal benefits. It’s all these interactions that make full-spectrum CBD the most sought-after CBD type. And it lives up to the hype!

Some of the benefits you can expect when you start taking full-spectrum CBD oil include:

Analgesic Effects
CBD oil has become quite popular due to its ability to naturally treat pain. When you take it, it acts as an anti-inflammatory and helps to relieve stress all over your body. When it comes to pain management, the cannabinoids included in full-spectrum CBD oil are particularly effective. CBD can help you enhance your overall quality of life, whether you’re healing from an injury or suffering from chronic pain.

Improved Skin Health
CBD oil is also proven to help you create and sustain healthy skin if you have persistent skin disorders like eczema or dermatitis. CBD oil is high in vitamins and fatty acids, which strengthen and protect your skin from bacterial and fungal problems. Hemp oil’s fatty acids are also believed to restore your skin and prevent it from oxidizing, allowing you to have a more beautiful glow.

Stress and Anxiety Relief
Anxiety is an unpleasant sensation on its own, but if you have chronic anxiety, you are certainly aware that it affects other elements of your life. CBD has been demonstrated to help ease all the symptoms associated with daily stressors, as well as to strengthen the immune system and keep you robust and healthy. CBD can help by providing cognitive support. People who use CBD regularly experience substantially less worry and discomfort.

How to Use CBD Oil

CBD oils should be ingested by placing the oil underneath your tongue. This produces the best results. Before using the dropper to extract your dose from the CBD oil bottle, give it a good shake. Once you’ve got the dropper, drip the CBD oil beneath your tongue and hold it there for at least 30 seconds (longer if you can) to allow it to absorb. After thirty seconds or more have elapsed, you can swallow the CBD oil. When you consume it this way, effects can take as little as fifteen minutes to become noticeable.

Some CBD oils can be blended with food or drinks to make them more palatable, but because the CBD oil must go through your digestive system, expect the benefits to take longer. Remember the water-soluble variety from CBD American Shaman? Those are perfect for dropping into your morning orange juice or tea! This could be a welcome aspect of your morning ritual but if you’re more concerned about experiencing the therapeutic effects more quickly, ingesting the CBD oil sublingually is best.

CBD Oil Dosage

The amount of CBD oil you take is determined by your body mass index, the rate of your metabolism, and the overall chemistry of your body. It also depends on the amount of CBD in the full-spectrum CBD oil you choose. An extra-strength product may only require half a dropper full while a lower dose of CBD oil may require a full dropper full. To begin, follow the product’s instructions and give yourself some quiet time to monitor your body’s reaction. Once you’ve figured out how CBD oil affects you, you can change the dosage to suit your needs.

For some people, the effects of CBD are felt right away. This is primarily due to the way their body processes CBD, but it may not be the case for you. Some customers, in the reviews section of CBD products, note that it took them a couple of days to really start to notice the difference the CBD was making in their lives. The best advice we can give you is to be patient whenever you’re trying out a new CBD product. Full-spectrum CBD oil tends to work better for many CBD users, and it just might take a little trial and error before you find the right dose for your unique body.

Safety and Side Effects

CBD is widely recognized as a safe medicinal supplement that can be used by healthy adults. If you’re taking any medication, you should know that CBD does interact with certain medicines. Talk to your doctor to make sure that incorporating CBD into your health regimen is a safe practice. There are some minor side effects you might experience if you take CBD on an empty stomach or if you take a dose that’s a little bit too high for your body. Some of those may include:

Lethargy or drowsiness
Top quality full-spectrum CBD oil products tend to be more potent, so keep that in mind when dosing for the first time. If you’re selecting a product meant for sleep support, then you can expect some level of drowsiness to occur. However, if you’re looking to incorporate full-spectrum CBD into your daytime routine, make sure that you’re choosing an energizing option that keeps you alert throughout the day.

Stomach discomfort or diarrhea
This usually happens because of the carrier oil used in hemp-derived CBD products. That’s usually hemp seed oil, MCT oil or coconut oil and some people are just more sensitive to these oils in their stomachs than others. If you happen to experience this side effect, try taking your CBD oil with food.

Conclusion

Full-spectrum CBD products are being welcomed into homes throughout the world. The best full-spectrum CBD oil product is the one that works best for your body’s unique chemistry. You have plenty of awesome options to pick from in the list above. Which one of all these products called out to you?

A Conclusive Guide To CBD and Diets

This article will elaborate on some of the more popular diets out there, illustrate how CBD works with the ECS to indirectly affect your appetite and even discuss how mood and appetite are more closely linked than you might think. The aim of this article is to look at the pros and cons of each popular diet, to encourage you to consider what makes a diet ‘balanced’. Despite the many fads, trends and dietary myths, we hope to debunk some popular-help beliefs and look at diet and nutrition in a compassionate, and non-restrictive way. With some added insight into making your nutritional palette a little more balanced, some information about how a daily intake of CBD might encourage a healthier palette and some facts on how a happier, balanced mindset (with CBD) can promote healthier eating habits without upsetting the balance of the Endocannabinoid System, this article hopes to educate, inform and reassure a wide range of people!

Introduction

There’s plenty of scattered information on diets out there, just as there’s plenty of scattered information about CBD. And the two have often been closely discussed- since CBD, also known as cannabidiol, tends to have a positive impact on the way the body works by helping to modulate mood and appetite, it can be a useful supplement to keep us on track with our healthy eating habits . As it so happens both mood and appetite are incredibly important when looking at nutrition and diet. Appetite seems obvious enough- we need to find supplements which complement our dietary habits, allowing us to feel balanced, full and energised without suppressing appetite in an unhealthy way or raising metabolism to such a high degree that we end up binge eating to compensate. A regular dosage of CBD allows us to keep our appetites steady- its purpose is to modulate and regulate, promoting balance. And this sense of balance tends to infuse into our mood.

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But first, what are some of the more popular diets out there? And do they work?

A ‘Healthy Diet’

The word ‘diet’ is often misconstrued as a fad meant to keep us either skinny and miserable or guilty for enjoying foods high in sugar and fat. In reality, the word ‘diet’ has a humble origin: it translated to the food that we eat on a daily basis. We can have a diet rich in saturated fats or a diet extremely low in calories- either of these are still defined as a diet. And it’s up to you what foods you choose to eat, restrict or limit in your diet.

Often, there’s no two ways about it: the type of diet best for you is often personal. It depends on your body type, what foods give you energy and what balance means to you. At Alphagreen, we prioritise health and wellness first of all- so we will never recommend limiting yourself in any way. For us, diets are just another definition of mindful eating- a healthy relationship with food means that it’s out there for us to try and enjoy, but nothing should be eaten in excess on a regular basis. Everything in balance and moderation is our motto; and anything more complicated than that should be talked over with by a professional dietician.

But for many, who want to make a personal ambition out of fitting a certain weight or keeping fit and healthy, specialised diets are the way to go. The ones we recommend in this article are heavily researched, typically healthy and tend to provide effective results. But before embarking on any diet, it’s important to check what’s right for your body, what makes you feel good and energised, and, most important, never to compare yourself to anyone. No matter what your body type is, you’re beautiful. And since studies have shown that your weight doesn’t directly correspond to how healthy you are , we think it’s safe to say that you don’t have to embark on a complicated, calorie-counting diet unless you really want to. Mostly, if you do choose to embark on a new diet, it’s important to still listen to your body’s needs and try to eat as intuitively as possible.

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Ketogenic

A keto diet is a low carb, high fat diet . Aside from helping to lose weight, studies tell us that this diet is healthy for a number of reasons . For one, because is significantly reduces LDL (low density lipoprotein) cholesterol especially in people who naturally gravitate towards high cholesterol levels or are overweight/obese. It also raises HDL (high density lipoprotein) cholesterol- HDLs, or ‘good cholesterol’, are beneficial for you because they carry LDLs to the liver for breakdown. Without HDLs, LDLs are left to build up in the arterial walls, preventing blood, with all its nutrients and oxygen, from reaching vital organs. When blood can’t reach the heart or brain, it leads to heart disease or stroke- these are often caused by a buildup of LDLs in the arterial walls . Keto is also responsible for lowering blood sugar levels, preventing the risk of developing type 2 diabetes and also lowers the levels of triglycerides which can be harmful when left to build up, causing something known as hypertriglyceridemia . There’s nothing wrong with a few triglycerides to keep our energy levels high. You might have heard of building up calories- these are what triglycerides do. Research tells us we want to be keeping triglyceride levels at around 150 milligrams per deciliter.

Since a keto diet is just a diet low carbs, it’s pretty flexible with the rest of the food groups. The principles of keto rely on keeping the diet 75% healthy fats, 20% protein and 5% carbohydrates. Here’s some the the more nutritional foods which are prioritised in a keto diet:

Seafood- fish and shellfish are often recommended for keto dieters, which is great news since seafood such as salmon, musselfs, sushi, squid, prawns and so forth contain selenium, potassium and B vitamins in varying degrees of abundance. Selenium, especially, is a valuable mineral . Research shows that a diet with more selenium can uplift the mood, improve cognition and help by quickening metabolism. Alongside this, the American Heart Association recommends eating seafood once to twice a week for a healthy heart. Fish and seafood tends to contain high levels of essential omega-3 fatty acids which are vital for a healthy heart, keeping immunity and energy levels up, keeping the skin clear and glowing and can also boost cognition, keep you alert and uplift the mood.

Vegetables- In particular, non-starchy vegetables (so no yams or potatoes) are absolutely encouraged in a keto diet. Since most vegetables are high in fibre (keeping the gut clean and healthy), tend to contain a wide range of nutritional vitamins as well as plenty of antioxidants. Green vegetables, like spinach and broccoli also oftentimes contain high levels of iron and folate- perfect to improve blood oxygenation, circulation, colouring and overall maintaining high energy levels. Since vegetables can be adapted and infused into a wide range of recipes, can substitute red meats, provide colour and can be chopped, seasoned and snacked on, it’s hard to give a reason not to eat them.

White Meat- meat and poultry is also encouraged- for high levels of protein to provide all that energy, B vitamins and some other nutrient-dense minerals. Since carbs do provide a lot of energy, substituting with meat (or even fibrous, protein-rich pulses and nuts with plenty of bulk, such as lentils or chickpeas, if you’re a vegetarian) is necessary to keep you satiated for longer. White meat has also been connected to good cholesterol and may provide some antioxidants. Keep your meat high quality and organic if you can.

Keto also allows for nuts and eggs and greek yoghurt (all great sources of protein), berries, dark chocolate and olives (to keep your sugar cravings level- also both olives and dark chocolate are full of beneficial antioxidants), and low carb alternatives to regular staple foods like zucchini or shirataki noodles. These low carb versions are particularly beneficial for those who find themselves craving carbs- they let you make all the dishes you miss, with a keto-friendly twist.

We recommend the keto diet for those who want a safe, flexible diet to lower cholesterol levels and aid their weight loss journey.

Vegan

A vegan diet is often purely plant-based- so no dairy and no animal products (including honey, eggs, chocolate and cheese). Since vegan diets are often rooted in moral and environmental concerns, those who choose to become vegan do so as a lifestyle- so many vegans won’t wear leather, fur or cosmetics which have a background of animal cruelty.

Diet-wise, veganism is pretty healthy – when done correctly, with the right range of foods to ensure that the correct amount of calories are going into the body, the vegan diet has shown to significantly improve heart health, lower LDL cholesterol and reduce chances of cancer and diabetes. Because of the emphasis on plant-based ingredients, research has shown that a balanced vegan diet, with the right range of plant-based nutrients, contains more antioxidants, vitamins C and B and might even help to improve cognition in the brain.

A vegan diet cuts out any animal-based products and replaces them with plant products.

Fruits and Vegetables- These are high on the vegan diet. Fruits and vegetables contain high levels of antioxidants, natural sugars, vitamins and minerals. Green, leafy vegetables such as broccoli, spinach and cabbage are also essential to keep calcium levels up and a hefty portion of soya (solid or in drink form) and unfortified cereal is recommended to keep B-12 levels high.

Plant/Nut Milk- Since the vegan diet is lacking in any kind of dairy, alternative milks like oat, hemp, hazelnut, cashew, almond or soya are recommended. They’re often infused with dairy, protein and, according to the type of milk, are typically high in fibre, vitamins and minerals.

Beans, Nuts and Pulses- For protein and fibre, beans, nuts and pulses (think: all types of raw nuts, chia, lentils, chickpeas, broad beans, green beads, red kidney beans and so forth) are essential to keep energy high, the gut nice and healthy and muscles strong. Since no meat or dairy product is allowed, a vegan diet must compensate for the dip in protein. Walnuts are an essential source of omega-3 fatty acids, which vegans don’t get due to not eating any seafood. Since dieticians recommend fatty acids are essential nutrients, it’s important for vegans to substitute what they’re missing in their diet with nuts and beans, which are substantial, full of nutrients and satisfying.

Oils- Since a vegan diet is devoid of omega-3 fatty acid, which is essential for a lot of things, from cognition to heart health, vegans are urged to cook their meals in flaxseed oil, soya oil, or rapeseed oil (also, these oils can be drizzled on a salad).

We definitely recommend a vegan diet if you want to help the environment while cutting dairy and meat out of your life. It’s important to keep protein and B-12 levels as high as possible, however. A diet rich in nuts, vegetables, pulses, beans and soya is essential for a good protein intake. Zinc, B-12, vitamin D, calcium and iron nutritional supplements are highly recommended to compensate for the few elements missing in a vegan diet. Vegan protein powder is also a great way to get energy levels going in the morning.

Raw food

The raw food diet is pretty similar to the vegan diet- except many scientists recommend staying clear of this diet as a long-term thing. This is because many researchers do claim that the raw food diet can’t supply the right calories to sustain a person for too long- and articles elaborate on this, stating clearly to the general public that a raw food diet is an overhyped fad, sustained for so long by misguided beliefs that eating raw and unprocessed fruit and vegetables means that natural enzymes are retained and not destroyed by cooking heat. The raw food movement also claims that toxins are released when we cook food. In truth, many health experts state that this simply isn’t true. But before we begin, let’s actually look at what a raw food diet contains:

Fresh Fruits/ Vegetables- Basically any vegetable or fruit that’s not been cooked.

Nuts/ Grains/ Nut milks- Again, as long as it isn’t exposed to heat, nut milks are good to drink for extra protein and calcium throughout the day. Although nuts do contain some measure of protein within them, it’s hard to get your daily nutritional intake of protein with these, alone.

Raw Eggs/ Raw Meat- This one’s a little tricky. Since a raw food diet is one which allows only raw foods then raw eggs and meat can be eaten. Of course, in most cases, raw eggs and meat are unsafe to consume without thoroughly cooking. Unless it’s something like sushi or salmon which is safe to eat raw, meat and eggs, eaten uncooked, can contain harmful microbes such as Campylobacter and Salmonella which can make you seriously ill. Most raw food diets leave out the meat for this reason, making it a tricky diet to follow, as you can’t get all your protein content from vegetables, fruits and nuts. Since a lot of protein-rich beans need to be cooked for digestibility (and as the poisonous glycoprotein, lectin is present in all raw beans including lentils, kidney beans and chickpeas) eating raw or even undercooked beans is strongly discouraged.

It is true that raw vegetables tend to contain all their nutrients, which does get lost in the cooking process- but this decrease isn’t as much as the raw food movement might have you believe. Take tomatoes, for example- the staple ingredient in many dishes, from any type of pasta to a rich and fragrant curry. We can rest assured that, not only does the vitamin C content in cooked tomatoes only decrease by a maximum of 29% (within the span of 30 minutes) but studies have also shown that cooked tomatoes release a powerful antioxidant known as cis-lycopene- the levels of this antioxidant rise by 35% . This is an extremely beneficial trade off, since we get a lot of our vitamin C in a normal, balanced diet- many fruits, salads and even the chillies we garnish contain vitamin C. But, we are told, lycopene is less common in our diet.

Likewise, when it comes to the rest of the vegetables, from broccoli, peppers, spinach, brussel sprouts, carrots and more, studies actually tell us that steaming is the way to go, as vegetables release more antioxidants when cooked. Not just reserved for vegetables, cooking meat doesn’t diminish the protein content, and cooking eggs actually allows more protein to be better absorbed by the body- without any chance of harmful microbes sitting on raw meat and eggs to enter the system.

Typically, those who follow a raw food diet on a long term basis tend to suffer from nutritional deficiencies. A study shows that 70% of women on raw food diets suffered from menstrual irregularities of which 30% got amenorrhea (when the menstrual cycle ceases altogether). Likewise, a pure raw food vegan diet is also linked to low fertility levels due to lack of calories, tooth decay due to an excess of acidic fruits, weak muscles and bones due to low levels of vitamin D and calcium, and extreme nutrient deficiencies.

So, we don’t recommend this diet- especially not on a sustained and long-term level. However, the raw food diet does draw on some useful nutritional statistics, such as infusing more fresh fruit in the diet to increase vitamin C, fibre and antioxidant levels or consuming more nuts for protein and healthy fat content. Likewise, eating more whole grains can improve heart health and steaming, frying or boiling raw vegetables on low heat for less time can preserve the nutritional integrity of a dish. Raw fish such as sushi, nilgiri and sashimi with seaweed can also be extremely beneficial to the diet, supplying a beneficial cocktail of omega-3, antioxidants, protein, magnesium, iron, iodine and so much more.

We recommend taking aspects and features of this diet that make sense to you and applying accordingly- fresh fruit as a dessert or wholegrains for breakfast can make a great addition to a diet. Make sure that everything is eaten in balance and modulation. Most of all, remember that there’s serious benefits to cooking your food- from enjoying something hot and restorative to killing those harmful microbes.

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Paleo

Named after the Paleothilic era, this diet is based around a diet led by those hunters and gatherers who lived from 2.5 million to 10,000 years ago . A paleo diet consists of lean meats, fish, nuts, seeds, fruits and vegetables- which is simple and non-restrictive enough. The main food group a paleo diet excludes is dairy, grains, potatoes, beans and legumes. Since the paleo diet relies on a diet rich in the foods that hunters and gatherers ate, it pretty much rejects all the foods produced from farming- which is a relatively modern phenomenon. Paleo diets, much like keto, are pretty popular with those who want to lose or maintain their weight as well as those who are allergic to dairy.

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Since the paleo diet limits refined sugars and saturated fats, many have claimed it to be a great way to a healthy, energised system. Since the diet focuses on protein, vitamins, fiber and minerals and keeps carbohydrates and saturated fats to a low, it’s considered effective to a point. It’s clear to see that, when balanced out, paleo might well restore energy, infuse the body with healthy fats and, with a regular intake of fish and seafood, keep iron, omega-3 and iodine levels high. Since the nutrient levels in the paleo diet seem well-modulated, there doesn’t seem to be any harm in carrying out this diet. Connected to exercise (a paleo diet stresses the importance of activity- just as the Paleolithic people were often quite active) weight loss, heart health, low blood sugar and high levels of HDL and low cholesterol, paleo has made a good public reputation for itself. However, despite word of mouth claiming that the paleo diet is pretty good for maintaining a healthy body, research can’t quite put a finger on whether this diet is as effective as people claim it to be. Many scientists state that paleo doesn’t have enough evidence to be effective nor has it shown any ‘real clinical effects’ in altering health in a significant way.

Here’s what the paleo diet contains:

Lean Meat- Including pork, beef, poultry and fish, a paleo diet stresses that these types of meat are essential. Since lean meat is typically low in fat, it’s considered the healthiest type of meat. However, that’s not to say that much red meat isn’t filled with salt and saturated fat- so best to keep the pork and beef at a low.

Game- Includes quail, venison and bison. Game, while not typically infused in the modern diet, can come nutritiously high, containing levels of iron, zinc and omega-3 and typically being low in fat. Game mostly always comes lean- but it can be heavily salted and naturally high in saturated fats.

Fruit/ Nuts- Typically high in fibre, vitamins and minerals, fruit is recommended in a paleo diet. Nuts are also pretty highly considered in this type of diet, which is beneficial since nuts have protein, healthy fats, fibre and calcium.

Eggs- High in protein, omega-3 and HDLs, eggs are allowed, in moderation.

A paleo diet will typically exclude artificial overly-processed foods, sweets, dairy, chocolate, cereal, cured meat and anything else which can’t be found in the wild. This makes the diet anti-inflammatory, nutritious and balanced enough to be followed with some ease.

Once again, we recommend consulting a nutritionist about trying this diet out if you feel it might benefit you. Since there’s not enough evidence to back this diet up, we recommend keeping it short-term and supplementing any missing nutrients- such as the typically low levels of calcium and vitamin D which are associated with diets. Since paleo revolves around eating a lot of meat, it isn’t suitable for vegetarians. And since a lot of red meat and game naturally contains fat, this diet shows best results when accompanied with regular aerobic exercise.

The Connection Between Diet, CBD and Mental Health

Because the way our mood is has often been closely linked to nutrition, mental health and nutrition have become mutually inclu sive topics . Not only does good nutrition tend to make us happier, since diets with high fibre, healthy fats and lot of vitamins and minerals can reduce inflammation, promote an active, healthy gut (where a lot of the feel-good hormone serotonin hails) and make us feel more alert and energetic, a regular intake of healthy, nutritious food can make the body accustomed to feeling good, making us ‘hooked’ onto a healthy diet. This is because, when we eat better, we’re happier and more uplifted and so we tend to have a better understanding of what our body needs, eating healthier by instinct. This leads to us taking time to prepare creative recipes with a range of nourishing ingredients, trying new and nourishing food and drink and, of course, regularly providing our body with the right type of food to keep us going. Instinctive eating becomes a habit when we make a practice out of eating healthier, reducing our chances of skipping meals or over-eating. Another plus: paying attention to our bodily needs and nourishing ourselves properly tends to release more serotonin and dopamine in the system, allowing us to be happier- it’s a cyclical process which only serves to help, and not hinder, us.

So, what does this have to do with CBD?

Regularly taking CBD has been shown to be incredibly important in the two ways that matter when we’re embarking on a new, nutritiously-dense diet. CBD uplifts us, calms and curbs anxiety, and modulates our system, creating more balance in the body. Which is essential when we’re trying to stick to a diet, since balance and moderation is what it’s all about. With its therapeutic potential, CBD can do more for dieting than we might initially suspect.

The Endocannabinoid System

CBD can promote the body and mind into a relaxed state making it a fantastic restorative agent. From relieving anxiety to assisting in pain management, CBD’s influence on the body is varied- and while scientists are still figuring out what exactly CBD can do for us, one thing is known: CBD has some promising effects in helping the body regulate, moderate and balance everything, from nutrients to mood to perception and cognition. CBD’s positive effects on the body are due to its capacity to modulate the Endocannabinoid System (ECS) . As a cannabinoid, CBD has the capacity to indirectly interact with ECS receptors which trigger the activity of the ECS. These receptors are dotted all around the body, cleverly placed in areas that, when binded to, promote chemical and metabolic processes which need to be processed to bring about regulation. It is because of CBD’s receptivity with the ECS that accounts for its potential as a health supplement. From being able to regulate our sex drive, improving sleep hygeine controlling appetite and regulating mood, CBD can be a great assistant to a healthy lifestyle.

The ECS is responsible for our body’s homeostasis- essentially, it balances out pretty much every process in the body. It controls the workings of the peripheral and central nervous systems to modulate processes- from regulating mood, immunity, temperature, libido, fertility, sleep, memory, appetite and so much more . To explain CBD’s relationship with the ECS in the best way possible, we must first look at three things which are required for the ECS to activate and regulate all the functions we tend to take for granted: cannabinoids, endocannabinoids and ECS receptors. As we’ve established, ECS receptors are all over the body (like little locks waiting for the key that fits). These keys come in the form of two molecules- cannabinoids (which are the molecules, THC, CBD and phytocannabinoids, produced by the cannabis Sativa plant) or endocannabinoids (the molecules provided by the body). It is only endocannabinoids or cannabinoids which can activate endocannabinoid receptors and trigger processes in the body. Day to day, the body releases the right frequency of endocannabinoids, which either attach to CB1 (in the CNS) or CB2 (in the PNS) receptors- when done correctly, the body should know when to release endocannabinoids to modulate processes in the body.

However, as with many complicated processes, sometimes things fall short and there’s not enough, or too many, endocannabinoids being released. Instead of balancing the body, we experience imbalance. This can trigger a range of issues, from low mood, cravings, skewing of cognition and mental clarity, sluggishness and so forth. Which is why CBD can be so handy- it provides a balancing boost to the ECS which can help us to restore ourselves.

CBD and The ECS

Unlike THC, CBD doesn’t cause an intoxicating effect on the system- because THC tends to flood the endocannabinoid receptors, locking with them and causing all sorts of processes in the body to happen at an overdrive, it causes an imbalance in the system, throwing everything off. In terms of diet and appetite, when THC floods the system this can cause a major imbalance when it comes to what we crave- THC has been known to cause hunger (also known as ‘the munchies). Often this offsets any diet you might be on, since THC actively binds to CB1 receptors in the brain . Stimulating CB1 receptors does a lot for your appetite- from activating the basal ganglia (the part of the brain responsible for mood, emotion and movement) to making food more pleasurable to releasing the appetite-stimulating hormone, ghrelin. Since THC also has a tendency to stimulate the release of dopamine at higher concentrations, we get that pleasurable-reward feeling when we eat anything remotely sweet, fatty or salty with THC in our systems.

With CBD, things occur a little differently; first, it should be noted that CBD is incapable of changing behaviour patterns so suddenly, because CBD cannot actually bind with any ECS receptors in the way that THC can. Instead, CBD inhibits the breakdown of a major endocannabinoid- anandamide . In preventing the premature breakdown of anandamide, CBD in the system allows this endocannabinoid to bind to ECS receptor sites at a higher frequency because it inhibits the production of the protein (FAAH) which is responsible for disposing of anandamide. It is CBD’s indirect potential to increase concentrations of anandamide in the system that makes it non-intoxicating- CBD doesn’t flood the ECS and bind to receptors at a high frequency, bringing about a quick influx of imbalance and change. Instead, it promotes the activity of an endocannabinoid already present within the body. So without this imbalance, when we take CBD, we don’t experience any sudden change. And we certainly don’t get the munchies. But that’s not to say that CBD doesn’t change our appetite.

CBD, Mood and Appetite

CBD stimulates our ECS by increasing and uplifting the mood- which has a strong influence over the way we diet. Studies show that when people are happier, they tend to lead healthier lives- with the opposite also being true . Since sadness, anxiety and depression has been linked to instances of poor appetite, sweet cravings and skipping on meals, nutrition and mood are more closely linked than we might think . And, indeed, those who suffer from mental illness, such as depression in varying degrees of severity, tend to have essential nutrients such as fatty acids, certain vitamins and minerals missing- vitamins B-12, D folate, zinc, magnesium and iron and selenium are high on the list of missing nutrients. Since research also tells us that 95% of serotonin is produced by the gut (which accounts for why a digestive disorder might link to poor mood) a happy gut, nutrients and all, often means a happy life.

CBD improves the mood by increasing concentrations of the endocannabinoid anandamide in our systems. And lucky for us, having higher concentrations of anandamide can be extremely beneficial for the body. Research has shown that individuals who have more anandamide tend to feel less anxious and more ‘well’. Anandamide gets its name from the Sanskrit word ‘ananda’ which means ‘bliss’ (anandamide also goes by the term N-arachidonoylethanolamine, but we prefer sticking to bliss). We can discern for ourselves how beneficial having an endocannabinoid named after its positive potential can be- although we don’t have to. The effects of anandamide in the body have been largely reported as beneficial . Higher concentrations of this endocannabinoid have been shown to enhance the mood, lower anxiety and stress (which tend to stem from high levels of fear, which anandamide controls), an overall improved tolerance to pain, enhanced feelings of focus, mental clarity and, most importantly for this article, make it easier to follow diet and restrict cravings. Studies have also discovered that post-exercise euphoria can stimulate higher concentration of anandamide in the body, accounting for the post-workout high. This suggests that anandamide plays a large role in mimicking the feeling of endorphins rushing through the bloodstream.

Conclusion

Since CBD tends to improve the system, making a person more calm and centred, the principles of it go hand in hand with a diet that has all the important nutrients and keeps you looking forward to your next meal. Some of the diets we’ve listed are healthier than others- but, above all, if none resonate with you then that’s okay . Living your life with balance, enjoyment and energy is what we stand for, here at Alphagreen. And while some aspects of each diet might be well worth heeding, it’s important to follow a diet which makes you feel your best.

Above all, we stress that, while it’s important to eat healthy, making sure you’re listening to your body, indulging yourself (because you deserve to) and eating intuitively- with a measure of passion and enjoyment is perfectly fine…and perfectly encouraged! Pairing your daily supplement of CBD oil with a well-informed, non-restrictive and well-ratioed diet may be perfect for you.

Verified by a Healthcare Professional

Anastasiia Myronenko

Anastasiia Myronenko is a Medical Physicist actively practicing in one of the leading cancer centers in Kyiv, Ukraine. She received her master’s degree in Medical Physics at Karazin Kharkiv National University and completed Biological Physics internship at GSI Helmholtz Centre for Heavy Ion Research, Germany. Anastasiia Myronenko specializes in radiation therapy and is a fellow of Ukrainian Association of Medical Physicists.

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