Should I Take My CBD on an Empty Stomach or With Food? Whenever We Take any Type of Vitamin, Supplement or CBD Product, We Want to Make Sure it's Working the Best it Can. If you’ve ever wondered how to take CBD oil you’re not alone. Check out Good Hemp’s CBD oil guide for the nine best ways, how much CBD to take and more. Does it get you high? Is it safe to use? We asked the experts about what happens to your body on CBD, including the benefits and the risks.
Does CBD Work Better on an Empty Stomach
When someone ingests CBD, in its purest form, less than 10% gets into their blood stream. This is one of the primary reasons that high fat content oils are used to formulate CBD products. The fat content in the oil, actually helps the body to absorb CBD. A recent study from pharmacologists at the University of Minnesota examined how eating a meal affects the absorption of CBD. Normally researchers have people fast and take CBD in the morning before eating — this reduces variability, but it also changes how well your body can absorb the CBD. On a full stomach, CBD will stay in the gut for longer and have more time to be up-taken. If the meal is particularly fatty, the body will try to collect the oils, and CBD might get caught up along with them. This is exactly what the researchers found!
Don’t get us wrong, we’re not saying to go eat a double cheeseburger every day before taking your CBD, but when taking CBD half an hour after a fatty meal (good, healthy fats), people were exposed to nearly 5x more CBD. The peak plasma concentration of CBD was 14x higher when participants ate first. This suggests that eating before taking CBD might reduce the required dose
People shouldn’t be too caught up with bioavailability. It’s our recommendation and a best practice that when starting with CBD, you should micro-dose. Very simply, start with a low dose and take multiple times throughout the day and or night rather than a single large dose.
Pay attention to how you are feeling throughout the day after taking your initial dose and top-up using your choice of consumption methods when you feel the effects wearing off. Something to note here is that different consumption methods work in different ways. Here’s a rough idea of how long you can expect it to take;
- Vaping CBD: will usually take effect within a couple of minutes
- Sublingual oils (Tinctures) usually take around 20 minutes to take effect
- Capsules & Edibles can take up to two hours to take effect
- Topicals will vary depending on the additional ingredients and can take anywhere from minutes to hours to take effect.
Some people find that certain methods help them more. Combining different CBD products is a completely safe thing to do as long as you pay attention to your body, watch out for side-effects and control your dosage.
If you’re looking to add more CBD products to your regimen and have questions, never hesitate to reach out to us with questions.
How to Take CBD Oil: CBD Drops, Coffees and Cocktails
So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.
You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.
How to take CBD Oil?
While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.
Which brings us to…
9 Ways to Take CBD Oil at Home
1. In a tincture
In layman’s terms, a tincture is a concoction you take by dropper or spray straight into your mouth. You can take CBD oil by putting it directly under your tongue (that part of the mouth is a capillary-rich area and so the CBD will reach your bloodstream quicker). Try dropping a dose of CBD under your tongue and holding it there for a minute before swallowing.
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2. In a capsule
CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.
3. In a smoothie
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .
4. In coffee
If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.
5. In a salad dressing
Now we’re talking the same language, right? Try incorporating a little CBD oil into your daily cooking routine to get a bunch of health benefits without much effort at all. For a delicious and nutritious salad dressing, start with three to four tablespoons of olive oil, then add two teaspoons of CBD, the juice of half a fragrant lemon and salt and pepper. Here’s 5 hemp oil friendly recipes for starters.
6. In a vape pen
Okay so this one might sound a little scary, but vape pens are easy to use and can go undetected because they produce little smoke. The plus side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs where it rapidly passes into the bloodstream. However, it’s important to note that the long-term safety of vaping is still unknown.
7. In sweet treats
The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).
8. In a topical rub or balm
In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.
9. In a cocktail
If you’re feeling fancy go on the hunt for a CBD cocktail. We’ve heard reports that over in San Diego you can order The Mr Nice Guy – that’s a vodka and mezcal mixed drink that includes CBD. More proof, if any were needed, that CBD can be imbibed alongside any other food or drink, and that you’re going to be seeing a whole lot more of it soon.
How Much CBD Should I Take Each Day?
We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.
Check out our guide to CBD dosages for detailed advice.
Should I Refrigerate CBD Oil?
No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.
Should I Drink CBD Oil or Rub it Into My Skin?
Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.
What Does CBD Oil Under the Tongue Do?
This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.
How Long Does It Take for CBD Oil to Work on Joint Pain?
It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.
How Often Should I Take CBD Oil?
This varies from person to person and, when in doubt, you should always consult a doctor. However, we recommend starting with one of our 250mg bottles of CBD and taking five drops three times a day. After you begin to learn how this affects your body, you can better decide whether you should scale your dosage up or down (as long as you don’t exceed 70mg of CBD per day!).
Should I Take CBD Oil in the Morning or Evening?
Again, this is up to you and how CBD oil affects your body. People who find that CBD oil makes them feel energised, awake and clear-headed may prefer to take it in the mornings (or afternoons when they need a bit of a boost), while those who find that CBD oil helps them unwind and relax may prefer to take it in the evenings.
Can CBD Keep Me Awake at Night?
It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.
Have we caught your attention? Now that you know how to take CBD oil, are you interested in trying it out for yourself? Check out our range of Pure CBD oils and start experimenting with your smoothies, baked goods and more!
What Happens to Your Body on CBD
There are a lot of people talking about CBD these days. CBD (cannabidiol) is a cannabinoid that is found in cannabis and hemp and is known for having numerous health benefits. However, while these health benefits look promising, it does create a lot of questions from the general public on what happens to your body on CBD. Does it really work? Can you use too much of it? And will it make one high just like normal marijuana would?
In order to fully understand the health benefits and risks of CBD, we spoke with Triniti Gawthrop, Founder and CEO of Ami Wellness, to fully understand what happens to your body on CBD.
It can help with numerous physical and mental struggles.
Between any type of physical pain or mental struggles (like built-up anxiety), CBD can actually be a way to help calm your body and make you feel better.
“Your endocannabinoid system also has receptors and the way that CBD works with your body is that it helps your endocannabinoid system pick those up, so it essentially creates better communication,” says Gawthrop. “So if you take it regularly, then you’re supporting the communication of that system better and your endocannabinoid system supports the nervous system. It’s just helping your body what your body needs to do. So your body may need help with pain, but my body may need help with dealing with anxiety. Whatever it is you need, it’s helping your body be in the action state.”
Gawthrop also mentions that some studies show how CBD can also help your neuroprotective properties, meaning it can help protect your neurological system.
It won’t fix a health problem.
“CBD doesn’t actually heal you, it just helps your body know to do something to heal itself,” says Gawthrop. “So for instance, if you were dealing with chronic inflammation or chronic pain or if you’re dealing with anxiety or even if you are dealing with any other lifestyle health-focused wellness barrier, it’s going to help your body help you move through that.”
It doesn’t get you high.
For those who aren’t familiar, CBD is a compound found within the cannabis plant. Cannabis also famously has THC, which is the compound that makes people feel high. However, a CBD oil—such as the one sold at Ami’s Wellness—does not have enough THC in it in order for one person to feel any kind of high effects. While Ami’s Wellness does focus on creating products that are full-spectrum (leaving all of the natural compounds of the cannabis plant within the oil), it does not play a main role in the oils that they sell. Simply a “friend” to the many other plants used for the different types of oils.
“The science right now tells us that your body will pick up the CBD better if it does have some THC,” says Gawhtrop. She points out the oil only has 0.3% THC, and based on the science, feels it creates the most effective product for her customers. She points out that even in history from a healer’s perspective, CBD was never meant to “own the table,” but merely be a small part of the entire product.
It is best applied topically.
As of now, the FDA has not approved any kind of dietary supplement for CBD. Meaning that it cannot be ingested like you could with any pill or vitamin. Gawthrop and the team at Ami Wellness make sure to follow all FDA guidelines and only provide products that are topical, meaning they are applied through the skin.
“For our products, we only make topical products because we feel it’s the more responsible route to work with the FDA and make sure we know what they know and if there’s education to be done, to be working with them to continue to educate ourselves and educate them,” says Gawhtrop. 6254a4d1642c605c54bf1cab17d50f1e
Plus, with topical use, you don’t have to worry about overdoing it, because your skin can actually handle a lot of it (it’s a big organ, after all). For those topically applying CBD for the first time, Gawhtrop says 16 milligrams per topical use is enough for you to feel an effect.
It can ease pain and inflammation.
By using it topically, Gawthrop points out that the user can acutely choose where they apply the CBD on their skin. This, of course, can help with anyone experiencing pain or inflammation in particular parts of their body.
“If you’re using it for stress and you find it you’re holding that stress in your neck or in your shoulder, being able to apply it there and kind of rub it in can also create a calming ritual,” says Gawhtrop. “If you’re feeling pain, being able to direct;ly apply it where you are experiencing pain and inflammation usually creates a really positive response for people.”
Make sure to read the labels
Not all CBD products are as transparent. Gawhtrop points out that some CBD products are sold without having almost no CBD in them, and others that market products that include chemicals, pesticides, and heavy metals. She highly encourages all users to take a look at the labels of their products before using them.
“I tell people to think about it as having the same level of education as you would about your vitamins or about anything else you put on your body,” says Gawhtrop. “So treat it with that same level of respect. Read a label and understand where it comes from.”
At Ami Wellness, two of the most popular products are Soothe and Dream. Soothe is an herbal tincture that helps relax muscle tension, and Dream helps to quiet the body and mind for restful sleep. All made with certified organic ingredients or farmed organic ingredients that you don’t have to worry about.