What Strength CBD Oil


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Want to know what strength CBD oil you should take?…Click here to get the answers you are looking for. CBD oil strength and potency do not mean the same thing. Find out more about what you need to know when taking a CBD product.

What Strength CBD Oil Should I Take?

CBD oil is a fantastic way to get into CBD use.

Straightforward to take, easy to measure and with no extra equipment needed, it’s one of the best ways to get your dose of CBD.

The simple contents and flexibility of oils means that they come in a wide range of varieties.

Different flavours are prolific, with the creative use of terpenes and flavourings allowing for more complexity in taste and smell, whilst experimenting with different kinds of carrier oil have allowed for ever smoother textures.

This also enables CBD oil to come in a wide range of strengths, with products giving support for everything from concentrations 100mg all the way up to a whopping 6000mg.

With such a range of choice, figuring out what strength CBD oil is best for you can be a daunting task.

Certainly if you’ve never used an oil before, or you’re new to the CBD world entirely, this wide selection and the relatively powerful effects of CBD oil can be a bit much to engage with.

The CBD market is moving forwards all the time, so staying fully knowledgeable can be a tricky task.

Whilst the question of what strength CBD oil is your best choice is ultimately one you’ll have to answer yourself, we can give you a few pointers in the right direction and tips on how to get there.

Knowing exactly what CBD oil is, how it differs from other CBD products, how it takes it effect and the best way to begin your CBD oil experience is certainly a good place to start.

What Is In CBD Oil?

CBD oil is composed primarily of two ingredients: cannabinoids and carrier oil.

Cannabinoids are compounds extracted from the hemp plant and include CBD, as well as a range of other compounds.

The presence of these other compounds allows for something called the entourage effect, a widely accepted principle that the presence of multiple cannabinoids will amplify each of their effects.

Although CBD will be the primary cannabinoid, the presence of these other cannabinoids helps to increase the effectiveness of the CBD on the human endocannabinoid system.

Another major cannabinoid, THC, is also often present CBD oil.

THC is the hallucinogenic element of cannabis plants and as such is strictly controlled by the UK Home Office.

If the oil you are using is broad spectrum then it will contain 0% THC, whilst if it is full spectrum it will contain only trace amounts.

Although THC can be helpful in assisting the entourage effect, in concentrations this small it has virtually no other impact on the human body.

Some CBD oils offer CBD isolate, which is completely free from other cannabinoids and contains just CBD.

In certain non-legal constraints, such as at some sporting events, CBD isolate may be the only permitted CBD substance.

Many CBD oils will also contain a range of flavourings to improve its taste.

Alongside these will often be terpenes, non-cannabinoid extracts from the hemp plant that help to add a base of flavour and smell to the product.

Measurement & Medium

Figuring out what strength CBD oil is right for you can be affected vastly by the way you measure your dosage.

Measuring how much CBD you take is an essential part of a CBD routine, helping to ensure both the consistency and safety of your CBD experience.

Oils are somewhat unique in the CBD world, being one of the most straightforward ways to measure CBD intake.

Whereas vaped CBD vape juice and certain CBD gummies and CBD edibles can vary in how much CBD is in each intake, CBD oils are sold specifically on the basis of CBD content per-millilitre.

Their content, for example a 500mg CBD oil, will be advertised based around the amount of CBD in each bottle, usually an industry-standard 30ml.

With CBD content at a consistent level throughout the oil when properly shaken, this is by far the easiest way to measure your CBD intake.

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CBD oil also has one of the highest rates of bioavailability of any CBD product. Bioavailability, or biological availability, is a measurement of how effective CBD is based on how you take it.

Essentially, CBD that is digested such as an edible has a low bioavailability, because it must pass through stages of the digestive system designed specifically to remove substances from the human body.

If you take 5mg of CBD via an edible, the amount of CBD that reaches your endocannabinoid system is often less than half of that. This is true for a variety of different ways of taking CBD.

CBD oils are taken sublingually, using membranes under the tongue to directly enter the bloodstream.

This method of taking CBD has one of the highest possible bioavailability ratings.

This all means that, on average, to get the same hit from CBD oil as you would from a CBD product with a lower bioavailability rating the requirements are less, letting you take both a lower-concentration and smaller amount of CBD oil.

Finding Your Perfect Dose

A huge range of variables go into determining what strength CBD oil will be right for you.

There are wide differences in factors, ranging from weight and bodily conditions, metabolism and immune response, to lifestyle, frequency of use and preference for experience, all of which go into determining exactly how you will react to a particular strength of CBD oil.

There is no set way to figure out what strength CBD oil will suit you best, so experimentation is the best way forwards.

Trying a few different strengths will give you the most useful data regarding how you react to CBD, helping you to determine that golden area where you have the perfect amount, dosage and frequency of use.

To get these experiments rolling correctly, we encourage you to start small.

A 500mg bottle of CBD oil is something of a starter-standard, strong enough to haver a measurable effect on most people but weak enough not to be overwhelming.

When you begin we encourage you to keep notes tracking your usage, the size and frequency of dose and the effect it has on you.

You’ll be able to refer back to these further down the line to figure out what got you closest to that perfect amount.

It should be noted that the kind of CBD you’re taking, whether full spectrum, broad spectrum or CBD isolate, can also determine your reaction to it.

All of this means that your initial time with CBD may be disappointing, with doses or CBD oils that don’t quite do enough for you and that perfect level being out-of-reach for a while.

Although we understand the frustration of this experience, a slow experimentation that carefully increases with time is by far the most accurate way forwards.

Whatever dose you end up settling on as the perfect amount for you, we urge you to refer to the FSA guidelines for CBD use and to not exceed their recommended limit of 70mg per-day.

Drug Tests

Many people are cautious about CBD use due to the widespread presence of drug tests in workplace environments.

Drug tests are put in place to ensure the safety of individuals in professional environments and are often targeted at highly intoxicating or health-adverse substances.

Most conventional drug tests that are looking for the presence of cannabidiols will measure specifically for THC, the psychoactive compound in cannabis that gets a person ‘high’.

Every reputably sourced CBD product on the UK market will contain only trace levels of THC, if at all.

With such a small concentration, what strength CBD oil you take should not make a difference.

Any CBD oil, whether full or broad spectrum, is unlikely to trigger a positive result on a conventional drug test, but to be certain those who expect to be taking a drug test should avoid full spectrum products entirely.

Some other drug tests measure for a wider range of cannabinoids, including CBD. This could potentially trigger a positive result; however the use of CBD is entirely legal in the UK, as it is no longer a controlled substance, so you would not face criminal charges.

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Certain workplaces do impose their own restrictions that may cover CBD, athletes in particular may find that anything except CBD isolate is barred due to performance-enhancing restrictions.

We urge you to check with your workplace before you take any CBD product.


CBD oil can be a daunting corner of the CBD market to get into at first, simply for the sheer range of options.

It’s simplicity works both ways: it’s easy to take and easy to innovate, giving you a straightforward method of dosing with a huge range to select from.

Knowing what strength CBD oil is for you will certainly take a little while, with experimentation and persistence giving you the best outcome.

Whilst jumping in straight for a 6000mg oil might be tempting to someone with a history of CBD, there’s a good chance the increased bioavailability will make it far stronger than expected.

Meanwhile, the lower end of 500mg may seem like far too little, but it does give a solid starting point to address any issues and then gradually increase your dosage from.

Ultimately the CBD is the same so, even if the strength is a little low, starting out with a weaker oil should never result in any wasted product.

Your journey with CBD oils will probably take a few different turns, with everything from intensity to flavour and even the type of CBD potentially changing with time.

It can be tiring and frustrating to take it slow, but without a doubt it’s the best way forwards, the best way to figure out your ideal dose.

Once you have that figure out, you’ll be getting the best CBD experience possible.

How Is CBD Oil Strength and Potency Measured?

When considering the potency of a CBD product, most people believe it’s all about the strength of the cannabidiol (CBD) in the product. Certainly, CBD oil strength is a significant factor—if there’s not enough, it won’t absorb in the bloodstream for the sought-after effects.

But when discussing potency, what we’re really talking about is efficacy, aren’t we? And that involves a lot more than this cannabis compound’s strength. Both formulation and delivery are important factors and then, how well the CBD interacts with your endocannabinoid system (ECS).

In this article, we’ll discuss what you need to know about strength, potency, and the factors that contribute to a CBD oil’s efficacy. First, let’s do a quick review of what CBD oil is.

What Is CBD Oil?

CBD oil comes in four types: isolate, distillate, broad-spectrum, and full-spectrum. Each type contains cannabidiol and an oil carrier. The oil carrier is a kind of healthy fat, most commonly cold-pressed hemp seed oil, but some brands may use coconut oil, olive oil, or grapeseed oil.

CBD isolate has only these two ingredients. The kind of oil and amount of CBD can vary, but it’s the purest kind of CBD oil—around 99% CBD crystal suspended in oil.

Distillation is an extraction process that separates and refines cannabinoids at a molecular level. It begins with crude extraction and then refines from there to remove more and more plant compounds until there is roughly 80% CBD. The remaining amount of the extraction will consist of traces of terpenes, minor cannabinoids, and other plant compounds.

Broad-spectrum, however, describes full-spectrum CBD that has had the THC removed. You may also see it expressed as ‘THC Free’ on a label.

Brand extract full-spectrum cannabis oils to preserve the greatest range of beneficial cannabinoids (including THC), terpenes, flavonoids, and other phytonutrients. In the U.S., full-spectrum CBD oil is legal as long as it contains .3% or less THC.

If you’re curious about the efficacy of CBD oil for pain, check out our page here for more information.

How Do You Measure Cannabinoid Strength?

The label may tell you the percentage of CBD in your oil, but that isn’t strength. This reflects more the purity of the CBD in the product. You need to know how much CBD, in milligrams, is in the bottle, so you can divide that by the amount you take to see how much CBD is in your dose.

According to Adie Rae, a cannabis researcher at Legacy Health, for high-potency CBD oil you need at least 35 milligrams per serving. If you are taking an isolate, or pure CBD product, the highest mg/ml amount is going to be the most potent and the most cost-effective.

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CBD oil on its own requires higher strength to produce the intended effects and according to Dr. Alex Capano, chief science officer for Ananda Health. “Dosing for CBD is highly individualized and depends on many factors, including personal endocannabinoid tone and why you are using CBD.”

Regarding full or broad-spectrum CBD oil, potency has more to do with a CBD oil’s efficacy than its strength. And all of this has to do with the formulation. Scientists believe full-spectrum CBD oil to be more effective at lower doses than CBD isolate because of what experts call “the entourage effect.”

When you present different cannabinoids like CBD, THC, CBG, CBC, THCV, CBN, and whole-plant players like terpenes and cannaflavins, they work synergistically to optimize relief and well-being.

Initial research strongly suggests that cannabis plant compounds interact synergistically with receptors in the ECS. A 2017 study demonstrated that low doses of THC and CBD have the potential to treat neuropathic pain in mice. Dr. Ethan Russo has conducted studies that suggest both cannabinoid-cannabinoid synergistic interactions and cannabinoid-terpenoid interactions exist.

Delivery Format Can Affect CBD Oil Potency

When swallowed, CBD has poor bioavailability. If your CBD oil does not absorb into your bloodstream very well, its strength will not matter, and potency goes out the window. You can gulp dozens of mg/ml, but it will only absorb up to a certain amount.

The way around this is the delivery format. Tinctures that you take sublingually (under your tongue for 30-60 seconds) will enter your bloodstream through glands in your mouth, bypassing your gut and your liver. And, this is where the majority of CBD oil is obliterated or ushered out like waste.

Liposomal CBD, like Puffin Hemp, is a powerhouse of potency. Liposomes are little healthy fat bubbles that bypass the dangerous environment of the gut and liver. They deliver CBD into the bloodstream at a much higher rate than regular CBD. You can take a lot less liposomal CBD than regular CBD and have much more effective results because companies craft liposomal full-spectrum CBD to be stronger, more efficacious.

If you only need a baseline of CBD (we recommend Ananda Hemp Full Spectrum Softgels) for overall preventative health and wellbeing, swallowing a high-quality CBD oil daily is fine. But if you need potency, you have to think of sublingual tinctures or liposomal CBD oil.

Quality Can Affect Your CBD’s Potency

Whatever a label says, quality matters most — especially in terms of CBD oil strength. There are several things to keep in mind when shopping for a CBD oil.

It’s important to know where a brand sources its hemp from because hemp is a bio-accumulator. This means it cleans out soil by leaching impurities from it. The hemp plant literally has properties to purify the soil, making it a wonderful option not just for consumers, but for the environment, too.

You should always have proof your product was tested. Make sure it has a certificate of analysis (COA, which should be available either with the product or on the manufacturer’s or seller’s website.

Mislabeling can be a problem, which is another reason to confirm there is a COA for your product. In a 2018 study on the effects of artisanal CBD for the treatment of epilepsy, researchers stated that a key concern and challenge to their results was the variability that mislabeled CBD products introduced.

Good brands will make all of this information, their practices, processes and the source of their ingredients available. Their team will have backgrounds in science, hemp experience, and food-manufacturing know-how.

The Takeaway About CBD Oil Potency

Remember to look for a full-spectrum CBD oil in tincture form, which goes under the tongue or a liposomal form that you swallow. Always choose a high-quality product you can verify yourself.

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